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Ten Greek Superfoods You Need In Your Diet
Greek cuisine is full of nutrient-rich superfoods.
Vegan Diet Has Deep Roots in Traditional Greek Food
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The vegan diet, which is a huge trend across the globe, has deep roots in traditional Greek food experts say.
Greeks Advised To Switch to Mediterranean Diet During Quarantine
Greeks currently living under the coronavirus lockdown hav been advised to eat healthily by none other than Sotiris Tsiodras, the soft-spoken scientist heading up...
The Incredibly Diverse – And Healthy – Diet of the Ancient Greeks
The diet of the ancient Greeks is fascinating for so many reasons, and they had impressively varied eating habits.
Greek Expert Discusses Olive Oil’s Central Role in the Best Diet for 2019
World-renowned Mediterranean diet expert Dr. Antonia Trichopoulou talked to a Greek audience about “Extra Virgin Olive Oil: The Secrets We All Know” at the...
Greeks Return to Mediterranean Diet as a Result of the Crisis
The Greeks have turned to the Mediterranean diet as a result of the economic crisis, a new survey shows. The number of people eating...
Mediterranean Diet: Greeks Heart-Healthy Eating Plan Disclosed
Nutritionists encourage people to focus on the Mediterranean diet, following the traditional dietary patterns that were originally inspired by the countries of Greece and Spain as...
Greek Island Crete: Healthy Diet Key to Long Life
A survey, entitled the Seven Countries Study was presented December 5th by Professor Daan Kromhout of the Wageningen University at a United Nations symposium...
Celebrating How Greeks Eat During National Mediterranean Diet Month
Did you know that the Mediterranean Diet Pyramid as it is known today around the world, was based on the dietary traditions of Crete,...
Mediterranean Diet and the Ancient Greeks
In the beginning there was acorn. Then, ancient Greeks said "let there be bread and wine." But this wasn't enough and so, the ingredients...