Elena Paravantes RD
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Elena Paravantes is an award winning Greek-American Registered Dietitian, writer and a recognized authority on the Greek-Mediterranean Diet. Active in the field of food and nutrition for over 15 years as a clinical dietitian, she is a food and nutrition consultant, writer, teacher and lecturer, both in the US and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching and lecturing. Currently she is the Health Editor for Olive Oil Times, founder of olivetomato.com and GoMediterranean, a service that provides guidance on following the Mediterranean diet from any part of the world.
Did you know that the Mediterranean Diet Pyramid as it is known today around the world, was based on the dietary traditions of Crete,...