Mediterranean Diet

A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s...

The Mediterranean diet has been in the headlines recently because a new study published on 'Journal of Sexual Medicine' shows that the diet is beneficial to help avoid strokes. Recognized for its ability to help improve heart health, the Mediterranean...

A team of Greek researchers from the University of Crete have conducted a study showing how following a Mediterranean diet and exercising can help reduce some of the symptoms of obstructive sleep apnoea syndrome (OSAS). The study, which is published...

According to WHO, cardiovascular diseases are the cause of death for 17.5 million people annually. Every 4 seconds, a heart attack takes place somewhere in the planet. However, cardiovascular diseases can be prevented by following a heart-healthy lifestyle. One...