Mediterranean Diet

A recent study conducted by the Prevencion con Dieta Mediterranea-Plus (PREDIMED-Plus) team has uncovered some promising findings. It was found that when people follow the Mediterranean diet and stay active, they can combat physical changes that come with getting...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets and used rich flavors in food in order to treat their patients, a study from the University of Exeter revealed. Experts at the University of Exeter...

Olive oil, the gem of Greek cuisine and a real liquid gold for longevity, is often the target of fraud and substituted by other inferior oils. In order to spot instances of olive oil fraud, there are certain things...

Scottish-Australian physician Norman Swan has made a complex discovery recently. Swan found that Greek-Australians, despite subscribing to potentially life-threatening practices and diets, have the second highest life expectancy behind the Japanese. Swan dubbed this situation "the Greek Paradox" in his...

The diet of the ancient Greeks is fascinating for so many reasons, and they had impressively varied eating habits.

Multifaceted, bright, refreshing like the waves of the Mediterranean Sea, Greek cuisine has won millions of hearts all over the world. Traditional Greek dishes along with ancient historical sites have become one of the attractions of the country. Thanks to...

The Greek diet is regarded as one of the healthiest in the world because it's based largely on fruit and vegetables, whole grains, fish, and a small amount of cheese and yogurt. When many people think of Greek food, pastitso,...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Plutarch could be considered one of the first outspoken vegetarians in the West, as he believed that it is "immoral" to eat animal flesh.

Women following a Mediterranean diet with extra virgin olive oil are 68% less likely to develop breast cancer compared to those on other diets, new research shows. The Mediterranean diet originates from Europe, predominantly includes natural ingredients from Italy, Greece...