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Mediterranean Diet

The Science Behind Greek Food’s Amazing Healthy Properties

Greek food is often considered among the most healthy cuisines in the world, as it is linked to the Mediterranean diet, which has been proven to have countless health benefits. The Mediterranean diet is the utmost example of a diet...

New Study Shows Huge Benefits of High-Phenolic Early Harvest Olive Oil

Aristotle University of Thessaloniki (AUTH) and the Greek Association of Alzheimer's Disease and Related Disorders (GAADRD) announced on Monday the results from a groundbreaking new study on the benefits of early-harvest olive oil. Their research, undertaken for the first time...