Mediterranean Diet

The Truth About Cherries as a Natural Sleep Aid

From the orchards of Pella and Imathia to fruit markets across Greece, cherries are one of the country's signature summer crops. Beyond their rich flavor and nutritional value, they have also become the focus of scientific research exploring whether...

The Healthy Ancient Greek Diet Plato Believed Could Save Entire Cities

Greek philosopher Plato is widely known for his philosophical ideas, but he is less well known for his vision of a "healthy city," reflecting his broader concept of civic planning and engineering in Ancient Greece. To be precise, he describes...

Mediterranean Diet Linked to Lower Fatty Liver Risk, Study Finds

Adults who closely follow a Mediterranean diet face a lower risk of developing fatty liver disease, according to a new study published in Nutrition Research. The research marks the first attempt to measure how common the condition is among...

The Summer Fruits Greeks Wait All Year to Eat

When it comes to fruit, Greece has among the most delectable fruit anywhere on the globe with an assortment of fresh fruits that is second to none, particularly during the summer. Fruit, full of antioxidants, vitamins, and fiber, not only...

Five Easy Summer Recipes With a Greek Spirit

Multifaceted, bright, and refreshing like the waves of the Mediterranean Sea, Greek cuisine has won millions of hearts all over the world. Traditional Greek dishes, along with ancient historical sites, have become one of the attractions of the country. Thanks...

The Cretan Diet Takes Center Stage at Penn State and Harvard University

The Cretan diet and the healthy Mediterranean lifestyle are set to be the focus of a special presentation at Penn State University on Monday, March 23, 2026. The keynote speaker, Dimitris Kalaitzidakis, Group Operations Director of Grecotel, will lead...

What Was the Life Expectancy of Ancient Greeks?

The life expectancy of ancient Greeks has been a subject of controversy among historians. But what was the actual lifespan of a typical adult? The misleading nature of life expectancy statistics It is a common modern belief that in antiquity, people...