Mediterranean Diet

Plutarch could be considered one of the first outspoken vegetarians in the West, as he believed that it is "immoral" to eat animal flesh.

Women following a Mediterranean diet with extra virgin olive oil are 68% less likely to develop breast cancer compared to those on other diets, new research shows. The Mediterranean diet originates from Europe, predominantly includes natural ingredients from Italy, Greece...

Italy's government, with a conservative stance, has supported a law that could prohibit the manufacturing of laboratory-generated meat and other artificial edibles. This move aims to safeguard Italian food culture. In the event that this proposal becomes law, anyone...

The health advantages of the Mediterranean diet have been well known. One interesting finding by a group of researchers is that it may reduce the risks of difficulties during pregnancy. Researchers analyzed the food information of 7,798 "racially, ethnically, and...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets and used rich flavors in food in order to treat their patients, a study from the University of Exeter revealed. Experts at the University of Exeter...

Scottish-Australian physician Norman Swan has made a complex discovery recently. Swan found that Greek-Australians, despite subscribing to potentially life-threatening practices and diets, have the second highest life expectancy behind the Japanese. Swan dubbed this situation "the Greek Paradox" in his...

The diet of the ancient Greeks is fascinating for so many reasons, and they had impressively varied eating habits.

Greek cuisine is full of nutrient-rich superfoods.

When it comes to fruit, Greece has among the best fruit anywhere on the globe with an assortment of fresh fruits that is second to none, particularly during the summer. Fruit, full of antioxidants, vitamins, and fiber, not only helps...

Many scientific studies have provided evidence of olive oil’s health benefits and its central role in the Mediterranean diet.