Mediterranean Diet

Greek cuisine is full of nutrient-rich superfoods.

When it comes to fruit, Greece has among the best fruit anywhere on the globe with an assortment of fresh fruits that is second to none, particularly during the summer. Fruit, full of antioxidants, vitamins, and fiber, not only helps...

Many scientific studies have provided evidence of olive oil’s health benefits and its central role in the Mediterranean diet.

A study conducted by the National and Kapodistrian University of Athens found that  Kalamata olives help reduce bad cholesterol and improve the overall health of people who include them in their diets. Olives are well-known for their benefits when eaten...

Everyone who has a friend or relative from Greece, has heard of the word ''horta.'' Literally translating into English as the humble ''weed,'

Halloumi and Feta may just be the most iconic food products from their respective countries of origin, Cyprus and Greece.

Greek cuisine was rated the second best in the world for 2021 by TasteAtlas, a travel guide focused on international cuisines and traditional dishes. The list, which was compiled based on over 100,000 user ratings, also included the most delicious...

Greek food is often considered among the most healthy cuisines in the world, as it is linked to the Mediterranean diet, which has been proven to have countless health benefits. The Mediterranean diet is the utmost example of a diet...

Greece will begin promoting its excellent food products in the future by promoting the "Greek Diet" brand across the world.

Aristotle University of Thessaloniki (AUTH) and the Greek Association of Alzheimer's Disease and Related Disorders (GAADRD) announced on Monday the results from a groundbreaking new study on the benefits of early-harvest olive oil. Their research, undertaken for the first time...