Greek yogurt, the creamy treat with its thick consistency and distinctive tartness, has long been a favorite across the world for its taste. Now, researchers say, Greek yogurt may also be beneficial in lowering cholesterol and improving cardiovascular health.
Greek yogurt is packed with probiotics, the body-friendly live bacteria. Researchers believe that probiotics could also help lower cholesterol and when cholesterol levels are kept in check, the risk for developing heart disease is also lowered.
In a 2023 review published in Cureus, researchers studied the relationship between probiotics and cholesterol. After a regular intake of probiotics through food or supplements, the majority of the participants, according to the study, experienced a drop in their “bad” cholesterol readings as well as their triglycerides. Moreover, according to the study, when probiotics were taken for more than six weeks, their cholesterol-lowering effect appeared more clear-cut.
However, according to a 2014 trial published in the Journal of Research in Medical Sciences, traditional yogurt may have the same effects on cardiovascular health as the Greek yogurt does. As it turned down in the trial, both types of yogurt brought down “bad” cholesterol yet, triglycerides and total cholesterol remained stable.
Greek yogurt lauded by doctors for its health benefits and loved by cosnumers
Traditionally, yogurt from Greece can be made with sheep’s or cow’s milk. Usually, the Greek yogurt people buy at the grocery store is made from cow’s milk.
The biggest difference between Greek yogurt and other yogurts is that Greek yogurt is strained, removing the whey and creating a creamier, thicker texture.
The higher protein and lower sugar content in Greek yogurt come from the straining process.
The high protein content can help you feel fuller for longer, and also makes the strained yogurt a good source of protein for vegetarians. It’s also packed with probiotics, which help with digestion.
The higher fat content may scare some health-conscious people away, but there are lower and non-fat options available for those who follow a low-fat diet.
Yogurt made the Greek way pairs well with both savory and sweet dishes, as it has a pleasant taste and texture without being too sweet or too sour.
Additionally, it can be substituted for sour cream and heavy cream in nearly all recipes that call for that calorie-laden food, including dips.
Greek cuisine is loaded with recipes that include the super-thick yogurt, such as tzatziki and sweets that combine the yogurt with nuts, fruits, and honey.
It makes a great addition to smoothies and can even be consumed as a side dish for spicy and savory meals.
Its creamy, rich texture makes the Greek dairy product especially delectable, much like a decadent dessert despite the fact that it’s really a nutritious food.
If you’re still buying regular yogurt, do yourself a favor and try Greece’s iconic yogurt instead. You can enjoy the creamy texture and delicious taste while also reaping the health benefits!
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