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Cardiovascular health

Flexible Work Hours Can Make Your Heart 10 Years Younger

A recent study has revealed that flexible work hours might help reduce the risk of heart disease by up to a decade when compared to the traditional 9-to-5 workday. Researchers discovered that adjusting the time people spend at the office...

Olive Oil May Lower Dementia Risk

A recent discovery made public at Nutrition 2023, the yearly gathering of the American Society for Nutrition in Boston, unveils that adding olive oil to your meals can bring various advantages, like safeguarding your heart and boosting cognitive function. Moreover,...

Drinking 3 Cups of Coffee May Keep Body Fat and Diabetes Risk Away

A recent study published in the BMJ Medicine journal has suggested that caffeine present in beverages like coffee, green tea, and black tea may reduce the risk of type 2 diabetes. The study revealed that caffeine could potentially impact...

More Than Half of Humans to Be Overweight or Obese by 2035

Governments have been alerted by the World Obesity Federation that if immediate actions are not taken, more than half of the global population will be at risk of being overweight or obese by 2035, as per a recent report. Out...

Eating as if You Live in Greece Reduces Your Chances of Heart Attack, Cambridge University Study Says

Recent research into the impact of diet and cardiovascular disease conducted by the Medical Research Council (MRC) and Cambridge University in the UK revealed that an estimated 12.5 percent of cardiovascular deaths could be prevented if people followed the Mediterranean...