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Stelios Prassas: The 91-Year-Old Greek Marathon Runner

Stellios Prassas 91 year old marathon runner at 2022 athens marathon
Meet Stelios Prassas, the 91-Year-Old Greek Marathon Runner. Credit: GreekReporter

Marathon runner Stelios Prassas at ninety-one years old is likely the oldest athlete that participated in the 2022 Athens Marathon.

Prassas, who prides himself in maintaining not only the physical fitness of a teenager but also the spirit of one, was born in 1931.

The incredible athlete has won eight national awards and tested out his skills yet again at the Athens Marathon that took place on the 12th and 13th of November.

He is likely the oldest out of all forty-five thousand runners that participated in the Marathon, which follows the same route taken by Pheidippides when he ran from Marathon to Athens during the Persian Wars.

In a historic moment that made him the most lauded runner in history, the military courier ran from the battlefield at Marathon, northeast of the Greek capital, to Athens and then collapsed and died afterward. He was sent to deliver the urgent message that the Greeks had defeated the Persians in 490 BC.

Prassas, speaking with Marathon Greece, reflected on following that iconic route and finishing the Marathon in front of the Panathanaic Stadium, stating:

The most moving moment is always when I finish the Marathon. It’s an indescribable moment! I love it when I enter the stadium, above all when I enter the one in Greece, the Panathenaic Stadium.

It’s a temple, all athletes need to kneel there. There are no stadiums with that kind of marble in the world. In other countries, we run to skyscrapers and apartment buildings. 

91-year-old Greek Marathon runner Stelios Prassas loves life

Prassas has a holistic philosophy to health and fitness. In terms of his diet, he mainly eats legumes and vegetables and very little meat.

He has always been an active person, and he has never exercised with a trainer. Rather, he listens to “what my body and my heart tell me. My body gives me the ability to be in the stadium and run eight to 10 km (five to six miles) every day at 90” Prassas stated in a 2021 interview.

“A person must do what he does because he loves it very much,” the athlete stressed.

“The moment I go to the stadium to work out, I feel great love that fills my heart,” he continued. “I feel so much happiness when I am inside the stadium.”

Prassas, who owns a store in the Athenian neighborhood of Vyronas and is the head of his family, began running as an adult after a friend asked him to come along with him for a run.

“I like what I do very much,” Prassas confirmed. “I started running marathons at 59.” His love affair with running has never burned out.

Yet, his love for his wife is even stronger. “My wife’s love is indescribable,” he said. “She is a heroine of Greece.”

The athlete does not think about the end of his life. Rather, he prefers to enjoy each day he is on this earth.

“I have never been afraid of death, I have never thought of it, and it has never passed through my mind,” he said.

“I want all young people to be happy and to enjoy their lives because we are all impermanent, [and] no one will stay here forever,” Prassas stressed.

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