physical activity

A recent study conducted by the Prevencion con Dieta Mediterranea-Plus (PREDIMED-Plus) team has uncovered some promising findings. It was found that when people follow the Mediterranean diet and stay active, they can combat physical changes that come with getting...

Regular exercise can significantly improve symptoms of both depression and anxiety. Even as little as 10 to 15 minutes of exercise at a time can be beneficial. According to the findings of a recent study, prescription physical activity as a...