Greek diet

Middle-age spread is a problem that worries millions of people as they get older. After 35, the body is starting to lose its ability to remain in shape and fat is usually collecting around the abdomen. Unhealthy diet, sedentary...

A diet rich in antioxidants and Omega-3 fatty acids, such as that followed in Greece and other Mediterranean countries, could protect the body from melanoma, a type of skin cancer,  according to a study recently published in Nutrition Reviews. Dr....

Did you know that the Mediterranean Diet Pyramid as it is known today around the world, was based on the dietary traditions of Crete, Greece and southern Italy circa 1960? During that time, the rates of chronic disease in...

The Greek-Orthodox fasting season is well underway. The word “fasting” is usually associated with liquid only diets or other strict ways of eating. This type of fasting however is a bit more lenient and tasty; The Christian Greek Orthodox...

According to the Los Angeles Times, the traditional diet in Greece is different from the traditional diet in France, is different from the traditional diet in Spain. And while all of these diets are considered Mediterranean, it stands to...