Exercise

With the issuance of a new Navigational Telex (NAVTEX) issued on Friday, March 8, Turkey intends to block off a large area in the Central Aegean Sea for new military exercises. The new NAVTEX comes only a few days after...

The Armed Forces of the Republic of Cyprus, along with their Israeli counterparts, are beginning a new joint exercise as part of the annual military cooperation program between the two countries. The exercises will begin on Monday, December 17 and will last until...

Cyprus has the highest percentage of physically inactive people (44.4 percent) among developed countries with Greece following close behind, the World Health Organization (WHO) says. The worldwide survey conducted in regards to health and exercise shows that about 1.4 billion people...

Back in 2014 Greek Roza Maragopoulou left her home in Athens to study tai chi in its birthplace -- Chenjiagou, in China's Henan province. For Roza her practice of tai chi is a necessity as much as something that she...

According to international research headed by Professor Emmanuel Stamatakis, a Greek-Australian scientist at Sydney University, tennis, swimming and aerobics are the three best sports for health. On the contrary, he notes, football and jogging are less beneficial and do not...

If you have ever wondered what the Guinness World Record for the most people working out together, doing various exercises is, look no further. Greek-Australian Kayla Itsines helped inspire thousands to participate in making history on November 17 in...

There are three main reasons most Greeks use as an excuse not to exercise, according to a survey conducted by the Department of Physical Education at the University of Thessaly, Greece. The survey, conducted by Physical Education professor Charilaos Kouthouris...