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How to Live More Than a Century: Olive Oil and the Mediterranean Diet

Many scientific studies have provided evidence of olive oil’s health benefits and its central role in the Mediterranean diet.

Mediterranean Diet May Help Prevent Depression

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Greek-Italian Cuisine Fusion Led to Creation of Mediterranean Diet

Italian cuisine and Greek cuisine: the history, differences and common traits in the cuisines we all love is a fascinating journey into the past,...

Mediterranean Diet Invented by Ancient Greeks, Study Reveals

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets and used rich flavors in food in order to treat...

Greeks Advised To Switch to Mediterranean Diet During Quarantine

Greeks currently living under the coronavirus lockdown hav been advised to eat healthily by none other than Sotiris Tsiodras, the soft-spoken scientist heading up...

2013 Mediterranean Diet Study Re-analyzed, Finds Same Results

A 2013 study on the Mediterranean diet which found it protects against heart disease but was later withdrawn has been re-analyzed only to produce...

How the Mediterranean Diet Could Be the Secret to Living a Healthy Life

A new book might just be the answer to your dietary issues if you are looking to eat health and still enjoy your food. The book,...

Greeks Return to Mediterranean Diet as a Result of the Crisis

The Greeks have turned to the Mediterranean diet as a result of the economic crisis, a new survey shows. The number of people eating...

Mediterranean Diet Slashes Risk of Diabetes by a Third

According to a recent study by Harvard University that complied diets and medical histories of 200,000 health professionals in the U.S. over a period of 20 years, the...

Mediterranean Diet: Greeks Heart-Healthy Eating Plan Disclosed

Nutritionists encourage people to focus on the Mediterranean diet, following the traditional dietary patterns that were originally inspired by the countries of Greece and Spain as...