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Benardis’ New Greekalicious Book

Maria-BenardisGreek-Australian Maria Benardis – from Kalamata and Psara – founder of Greekalicious cooking school, welcomes Sydney to her table, to celebrate the release of her new cookbook Cooking & Eating Wisdom for Better Health – How the Wisdom of Ancient Greece Can Lead to a Longer Life.

Her new book mainly focuses on the wisdom of the ancient Greeks, who even today, highlights the chef and writer, teach us how to cook properly, to live healthier and longer.

Her first cookbook issued in 2009 under the title My Greek Family Table, was as well a personal invitation to experience all the depth and flavors of Greek food through some 100 recipes, passed between the generations.

She gave up a successful career in business to become Australia’s most passionate ambassador for Greek food. Her philosophy is just to combine simple, pure Greek materials.

Her great work is the result of a long-time research, after having asked dozens of Greek women cooks from various parts of Greece and Australia, while having as well consulted some ancient texts. Her purpose is to preserve Greek eating history so as to avoid losing precious, timeless recipes.

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